A Wellness Path

670 posts

How Photos Can Help Your Mental Health

Over the past week I have noticed in this end of the year period a new Facebook type of post – ‘My Year’. In this post the Facebook friend has selected highlights and photos from the years journey to tell the story of ‘My Year’ I have looked at some […]

Three Gratitude’s

  Three Gratitude’s Every night before I go to sleep I say out loud Three things that I’m grateful for, All the significant, insignificant Extraordinary, ordinary stuff of my life. It’s a small practice and humble, And yet, I find I sleep better Holding what lightens and softens my life […]

How to Help Others Solve Problems in 8 Steps

How to Help Others Solve Problems in 8 Steps

Problems! We all have them, and they can so often create incredible amounts of pressure and stress. A small problem for one person can seem like a mountain of stress for another. The problem can feel too big, and that there is no way of solving it. People also come to you with […]