Spiritual Formation

214 posts

Spiritual Formation is the intentional process of the “inner you” being shaped and fashioned into the likeness of Christ.

At its heart, it is not about following a set of dry rules or external behaviors; rather, it is a “rhythm dance” where we learn to step in sync with the Father, Son, and Holy Spirit.

This category explores how the soul is nurtured through the intersection of faith and mental health.

It moves beyond “pretending and hiding” to an authentic life where the internal dynamics of the soul are restored.

By leaning into the “spiritual gift of stillness” and answering the deep questions of spiritual theology, we move from being shaped by the world to being formed by the Spirit.

Key focuses include:

  • The “Little Christ” Journey: Cooperating with God’s work to transform our character.

  • Quietness and Soul-Care: Tools to calm the “monkey mind” and find resilience in a distracted world.

  • Providential Living: Learning to “build a boat” that catches the wind of God’s grace.

  • Healing the Soul: A “little by little” approach to spiritual growth that leads to emotional and mental wholeness.

This category is for anyone seeking to move past religious performance and into a dynamic, pulsating relationship with the Creator—finding health, peace, and purpose in the process.

The Five Best Practices to Restore the Soul

The Five Best Practices to Restore the Soul

The practices of your week and day may drain your life, but what practices restore your soul? ‘Oh, that’s so good for the soul’ Sometimes I hear people say that. Sometimes I say it myself. It’s that moment when you feel a restoring of something drained out of you. You […]

What restores the soul

What Restores the Soul: The Three ‘P’s’

The soul can get completely drained, but what restores the soul? What can bring it back to life? People, places, and practices.  Life can be draining. Too much going or too much has gone on. Now it feels like the energy tank is on ‘E’. Empty, Exhausted and not Enough. […]

Love is a Gift With no Strings Attached

Love is a Gift With no Strings Attached

When the receiving of love has strings attached, then is it really love? Love is a Gift With no Strings Attached. In many of the gardens I visit, they have garden hoses, and for the last few years many gardeners have been installing retractable hose reels. They are quite a […]