Spiritual Practices

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Spiritual Practices are the rhythmic habits we weave into our daily lives to open ourselves to God’s healing presence.

Rather than being religious “to-do” lists, these practices serve as anchors that ground the brain and restore the soul, particularly in times of anxiety, depression, or mental fatigue.

On Turning the Page, these practices are designed to break the “magnetic grip” of distress and quiet the “monkey circus” of the mind.

They are the practical ways we “build a boat” to catch the wind of God’s providence, moving us from performance-based religion to a life of faith, hope, and love.

Key focuses include:

  • The Gift of Stillness: Learning the discipline of quietness and solitude to combat a distracted, rushing world.

  • Deep Listening: Cultivating the habit of listening for “Rhemas”—the quiet whispers of God’s truth—over the loud voices of fear and the inner critic.

  • Grounding through Nature: Using practices like “looking at the birds of the air” to reset the brain’s focus and connect with God’s care.

  • Sacred Recording: Habits such as keeping a “Logbook” or gratitude journal to track God’s goodness and combat a “slippery memory.”

  • Contemplative Prayer: Utilizing ancient paths like Lectio Divina and Psalm-based meditation to calm racing thoughts.

This category provides the practical tools needed to move “little by little” toward emotional resilience and spiritual wholeness.

Where Do You Find Delight? Bible
Getting Well Staying Well Spiritual Practices

Where Do You Find Delight?

Life can go on and on from day to day, but when we stop to notice little moments of delight, something profound can begin to grow—hope, joy, and thankfulness. Bible stories come alive. For me, there is nothing quite like sinking my teeth into a perfectly ripe Black Doris plum […]

I’ll sit with you in the dark
Mental health Spiritual Practices

I’ll sit with you in the dark

Ever found yourself in a dark place? A simple state of sadness can throw you in such a place. At least l experience that often. I used to be depressed, severely depressed, the kind of state that makes it hard for facial muscles to react to other people’s joyful interaction. […]

Your Rehearsal can Change your Mind
Getting Well Staying Well Spiritual Practices

Your Rehearsal can Change your Mind

Our self-talk can keep us depressed and anxious, but we can learn new thinking tracks. Your rehearsal can change your mind. I always marvel at how the experts seem to effortlessly do something that I would difficult. My earliest experience of this was watching shearers shear our sheep on the […]