Life can go on and on from day to day, but when we stop to notice little moments of delight, something profound can begin to grow—hope, joy, and thankfulness. Bible stories come alive. For me, there is nothing quite like sinking my teeth into a perfectly ripe Black Doris plum […]
Spiritual Practices
71 posts
Ever found yourself in a dark place? A simple state of sadness can throw you in such a place. At least l experience that often. I used to be depressed, severely depressed, the kind of state that makes it hard for facial muscles to react to other people’s joyful interaction. […]
We can easily go from one year to the next, but before you start the year, you need to stop the year. Stop it well. As I write this, it’s the middle of the most interesting week of the year. It’s the week between Christmas and New Year. Here in […]
Confusion can tear our lives apart, but perhaps a dream can clarify. For Joseph, a dream tipped the balance to trust a Christmas mystery. Have you ever felt like your brain is caught in a tug of war? You are pulled and torn in different directions. Your values, rules, expectations, […]
So many good things go unnoticed, but when we learn to take in the good and let it nourish, then our whole direction of a life can change. My neighbors have some small children. Yesterday, while walking in the garden, one of the little boys ran up to me to […]
We all have a story, and it’s full of ‘and’s, but this is a story to learn from. So, therefore, we notice the ABT framework in ourselves and others. There is a pattern to our lives; once you see it, you will see it everywhere. It’s in every great story, […]
Our self-talk can keep us depressed and anxious, but we can learn new thinking tracks. Your rehearsal can change your mind. I always marvel at how the experts seem to effortlessly do something that I would difficult. My earliest experience of this was watching shearers shear our sheep on the […]
You’re tired, drained, but you can’t find a simple way to restore. So maybe it’s time to cease and savor delight in the little moments. It had been a tough week—full-on giving out. People, work, tasks, energy-draining memories all want a piece of the energy pie. What was leftover were […]
‘I’m not religious’ is something many say, but religion is a place of reconnection and realignment. Good mental health grows in a healthy religious experience. Say the word ‘Religion,’ and you’ll get lots of reactions. The word ‘Religion’ can a springboard to thoughts of rules, regulations, rituals, commitments, vows, attendance […]
There is a gentle approach to how the heart and mind can change. Instead of the force of a flood, it’s a refreshing rain. Let’s learn to absorb the goodness. There is something very special to me about a nice soft rain shower in the middle of a dry summer. […]