If you knew me, would you still love me? We all need others who will be strong enough to handle what comes from the inner world of each other. When they had opened up, they looked at me and wondered if I would reject them. So many others had. I […]
anxiety
113 posts
‘Shoulds’ can pile up on the shoulders and shape our thinking. But we have efficacy. We have the power to make a change and stop ‘shoulding.’ We don’t have to live under the slavery of a ‘should.’ It was always the same message. ‘You should be doing better.’ ‘You’re not […]
Some trauma memories keep us locked into our past. But there is a cleansing that can happen. We need to bring ourselves to the presence of one who will wash us pure. I didn’t know what to do when they were sharing some of the stories of their past. I […]
Listening to others can be frustrating, but when we listen to our ‘self,’ we might find the key to compassionate listening to others. Going deep, where life is indeed happening, requires us to stop and be slow. Be quick to listen to your self. I wondered why I was getting […]
The heart can be full of anxiety from a young age. But there is hope when we are feeling helpless and vulnerable. Kandace Rather tells us how God’s love healed her heart. I remember the first time I felt panic. I was in third grade, and my mom had just […]
How did I get here? Well, it was probably down a well-worn track in your brain that said ‘when you feel this feeling you do this.’ But we can choose new ways of behaving out of our emotions. When you are feeling anxious you can choose a new motion out […]
The darkest valley can become a suffocating tomb, a hole that feels impossible to dig oneself out of, but with the help of others, a step can be made, and light can shine again. Recently I went to see ‘Tolkien,’ a movie about the author J.R.R. Tolkien who wrote classics […]
Agoraphobia had gripped Patsy Clairmont to the point where all she could manage was to make it to her neighborhood grocery store and safely home again. With grunt work and grace, Patsy discovered recovery. She shares with us some of her story. I was a mopey child, a sad teenager, […]
If you want abundant life then you need to be brave and explore the inner world. The secrets you keep maybe keeping you sick. The chief thief is the belief beneath. I remember the first time I went to see a counselor. I was so afraid as I thought that […]
Comparisonitis kills joy. Comparing yourself to others robs you. Instead, explore who you are and the work you have been given, and then sink yourself into that. I’m just recovering from a severe case of comparisonitis. I think I caught the most recent dose from the Internet, but this disease has […]