depression

203 posts

7-Steps-to-Help-Those-who-Ruminate-cow-mental-health

7 Steps to Help Those who Ruminate.

Sometimes I think I am like a cow. I ruminate over things, chewing my thoughts this way and that. Trying to extract something good out of them.  Much of my life I have worked on farms, I even have a University Degree in Agriculture. I humorously call this my first […]

How to Help Others Solve Problems in 8 Steps

How to Help Others Solve Problems in 8 Steps

Problems! We all have them, and they can so often create incredible amounts of pressure and stress. A small problem for one person can seem like a mountain of stress for another. The problem can feel too big, and that there is no way of solving it. People also come to you with […]