It’s not the volume of Bible reading that matters. It is the quality of the chewing. Reading and ruminating with mindfulness builds resilience and strength in the core of your being. I know of an old aunt that used to advise chewing your food 32 times. Not sure if this is the exact […]
depression
197 posts
The worst lies are the lies we tell ourselves. Can’t is really won’t and with stubborn self-protecting pride, we stifle life. There are three lies that will keep you stuck. I can’t change; They can’t change; Things won’t change.
‘What are you doing here’? Is Gods invite for us to explore our lives. To discover the reasons for what we do. It’s an empowering question to ask yourself and others. I knew where he would be. In that dark, dingy cave of a place, hunched over a machine and […]
It is always a place of rest, food, and shelter where the worn out soul must go to meet the God of hope. When depression and fear are met by the God of grounded reality, then we are in good hands. Life is hard. It can grind down on your […]
Overwhelming emotions can take you to where you want to die. It’s what happens when it all becomes too much for us mere humans to handle, and so we pray, ‘God, I want to die.’ The other day, I watched a news reporter standing in a stream swollen with water […]
When stressful situations come we have a choice to either fight, take flight, or freeze. But underneath there is an invite to grow and drop the mask of the false self. If he were a politician he would have had the slogan ‘Make Israel Great Again’, and he was doing a […]
It’s always hard to confront someone with your concerns about their mental health. Failing to do so maybe an act of collusion. Speaking the truth in love is what we need to do. Sometimes you’ve got to have the hard word. To say things that you wish you didn’t need to. Who […]
No one likes being truly honest about the reality of a Mental Illness. Progress happens when we get real and learn to understand what truly is going on. John had been to see the psychologist for some personality tests for upcoming career changes. When the psychologist just dropped into the […]
Harsh words and rough hands can abuse but are we meant to turn the other cheek and accept the abuse. No, we are to grow in dignity. She had given into the bully 365 times too many. She had been cheek-slapped all of the marriage. For him, he had accepted […]
Harvey didn’t quite know what to make of the whole noise and hubbub happening outside his hermit cave. He had run from all the scandal, and now he was out in the desert looking after a bunch of smelly sheep. Others too were joining him. All clothed in rags and […]