Faith and Mental Health

4 posts

A simple wooden rope swing hanging in a shaded garden with text 'The Swing and the Now: How to Ground Your Thoughts.'

The Swing and the Now: How to Ground Your Thoughts

Stop the wild swing between past regrets and future fears. Learn how to ground your thoughts in the “Now” by binding truth to your heart. Sometimes my thoughts seem to go to another time. They don’t stay grounded in the here and now. They either swing out into the future […]

Can You Pray For Me

Can You Pray for Me? How to Pray with Depth and Intimacy

Quick answer: When someone asks “can you pray for me?”, the most honest response is to pray using a template of intimacy rather than guessing at vague words. Praying through the Lord’s Prayer or Psalm 23 — inserting the person’s name — gives your intercession depth and structure, even when […]

Breaking it down before you breakdown David and Goliath Mental Health

David and Goliath: Break It Down Before You Breakdown

Quick answer: When stress piles up, it can feel like one unbeatable giant. The Bible story of David and Goliath offers a simple pattern for handling it: name every piece of the problem (the “ands”), identify the strength or resource you already have (the “but”), then take one deliberate action […]