Storms of life can hit hard against our mental health, but we can learn to stand firm and even advance. Developing resilience is a practice of strengthing your inner Bulldog. It was quite something as I watched this little goat headbutt a Bulldog. Repeatedly it launched itself at the Bulldog, […]
recovery
201 posts
What your neighbor needs now is love but they often encounter indifference. We need to find a way to listen to them and tell them they are loved. I wonder at times that under depression and anxiety, there is a deep unmet need for love. That many are love-starved and […]
We need to share the pain of life with someone, but what happens when the confessor, the one we are exposing our heart to, goes rogue. We need to be careful with who we share our heart with. What they thought was being said in private was now being passed […]
Our brains can be so busy that it can feel like a concussion, but we can help the brain recover by finding some still waters to rest next by. When I wrote the first draft of this post, I was sitting next to a small stream. There wasn’t much water […]
Plans and blueprints give us a sense of certainty, but it’s in the fog of relationships we need something more. Signposts offer us a direction, a relationship of trust, an ancient path. I wanted him to tell me what to do. Give me advice, a plan, a blueprint, a map […]
A thought can become a belief that keeps us captive. But we can have an idea that captures us and inspires growth. We need to nurture the good and true. ‘It’s a weasel.’ The trap had caught and killed a weasel. We had noticed that some animal was eating some […]
Few of us know how to fully and deeply relax. The noisy neighbors can keep us from the rest we need, but when we feel safe and known, we can restore. He almost went to sleep. That was the first observation he shared with me after a short spiritual meditation […]
God, will it always be like this? That was what their heart was wanting to know. The answer lay in knowing their slave master of despair. Hope is the dance partner of Faith and Love. Every day felt the same, in fact, every week and every month. Do the job, […]
We all have a cocoon around us that may keep us safe, too safe, but there is a time for leaving the old and entering the new. Sometimes we have to walk through the crowd to get there. Something new was happening in them. They were changing, leaving. There was […]
Anxiety can make you want to control, but learning to detach can bring peace. Perhaps you care too much and it’s time to let go. She was holding on tightly. Too tightly. It was care, it was love, but in that embrace, she was suffocating the life out of the […]