A Wellness Path

683 posts

Coping with Ambiguous Loss by Estrangement

Coping with Ambiguous Loss by Estrangement

I never saw it coming—the cataclysmic argument that triggered my adult son to estrange me three years ago. I might never see it end—the suffering of ambiguous loss of the relationship without closure. Coined by family therapist Pauline Boss, Ph.D., 40 years ago, ambiguous loss refers to unresolved physical or […]

What is emotional pain

What is Emotional Pain?

It’s a long way from there to there. Stuck in the middle, we have emotional pain, but we can also have presence. A comfort to the pain of now. They wanted some relief. It wasn’t so much the highs and lows of a roller coaster; it was more like dragging […]

Absolute Responsibility Needs Absolute Forgiveness

Absolute Responsibility Needs Absolute Forgiveness

Taking absolute responsibility for your actions can be overwhelming, but hope can be restored when absolute forgiveness is offered.  I don’t like it, and I’m sure you don’t either. It’s when you’re confronted with something you have done wrong. You want to run; you want to hide. Perhaps you make excuses, blame […]

Sitting in the Mental Health Shadow of an Eclipse

Sitting in the Mental Health Shadow of an Eclipse

A shadow passed over them. An eclipse shadow of the soul, but I didn’t want them to be alone, so I sat and listened to the darkness.  The light slowly changed. What was the middle of the day seemed more like dusk, but I looked at my watch, and sure […]