A Wellness Path

670 posts

7-Steps-to-Help-Those-who-Ruminate-cow-mental-health

7 Steps to Help Those who Ruminate.

Sometimes I think I am like a cow. I ruminate over things, chewing my thoughts this way and that. Trying to extract something good out of them.  Much of my life I have worked on farms, I even have a University Degree in Agriculture. I humorously call this my first […]

8 Steps To Discovering Wellness Through Knowing Your Early Warning Signs

8 Steps To Wellness Through Knowing Your Early Warning Signs

Often I travel over some sharp twisty roads. One of these roads has a large hill, and just on the other side, there is a beautiful view with a fence that has been driven through. The driver didn’t take notice of the early warning signs. There are signs to tell drivers […]

The Silent Song That Stirred Up New Life

What song was that? Was there a song at all, or was it the whisper of tiredness from an unseen cosmic battle. The Easter story is full of drama, but what was the musical score. We go to the movies and in the background behind the storyline there is music. If […]

Saying 'Yes' empowers your saying 'No'

Saying ‘Yes’ empowers your saying ‘No’

Inviting your ‘Yes’ to be ‘YES’ encourages your ‘No’ to be ‘NO’. Some boundaries are easy to defend with the word ‘No’ whilst other boundaries you feel like they get walked over all the time. The other day I was offered a piece of very yummy looking chocolate cake. I […]