Faith & Mental Health

143 posts

Bridging the gap between psychological wellbeing and spiritual growth, this category focuses on how faith and mental health intersect. We explore spiritual growth and wellness by tackling tough questions about suffering and the vital role of Christian soul care in a modern, high-pressure world.

sheep-habits-and-walking-down-the-right-path

The Hidden Power of Habit: What a New Zealand Sheep Farm Taught Me About Mental Health

I always thought sheep were pretty dumb. But looking at the habits they form, I now realize that actually, they aren’t totally woolly in their thinking (sorry, I had to say it). As a child growing up on a New Zealand sheep farm, I remember asking my father a very […]

God has not promised

God hath not promised skies always blue

God hath not promised skies always blue, Flower-strewn pathways all our lives through; God hath not promised sun without rain, Joy without sorrow, peace without pain. But God hath promised strength for the day, Rest for the labor, light for the way, Grace for the trials, help from above, Unfailing […]

How does Reading the Bible help my Mental Health?

How does Reading the Bible help my Mental Health?

The Bible is full of wisdom from the ages. Reading scripture can directly support your mental health, grounding your thoughts and bringing you to new places of hope and healing. What do you think about all day long? If you’re like me, your mind most likely drifts toward what you’re […]

6 Markers of Mentally Healthy Spirituality

6 Markers of Healthy Spirituality for Mental Health

Over my life, I have been involved in many different styles of Christian denominational expression—or “ice cream flavors,” as I like to say. From staid conservative Bible fundamentalism to “swinging from the chandeliers” Pentecostalism and social justice activism, I have tasted many different variations. They all have strengths and weaknesses. […]

Seven Steps to Change your Default Thinking Patterns

Seven Steps to Change Your Default Thinking Patterns

Changing a default thinking habit is like learning to drive on the other side of the road. It takes concentration, effort, and help, but with prayer, a clear vision, and the right people beside you, new thinking tracks can form. Quick answer: Default thinking patterns are deeply worn habits of […]

Blog header graphic with text reading "Overcoming Church Anxiety: 12 Barriers Keeping You From Church (And How to Fix It)" alongside the "Turning The Page" logo. The right side shows a lone man from behind sitting in a church pew.

Overcoming Church Anxiety: 12 Barriers and 10 Ways to Cope

Feeling anxious about going to church? You are not alone. Here are 12 common barriers that keep people away from a Sunday service, and 10 practical, low-pressure ways to ease back into Christian community at your own pace. So many people avoid being part of a church service because it […]

Church Warning Label: Hype is Dangerous

I was seated in the second row from the front. The speaker and his ‘bling blonde’ wife were seated directly in front of me. He got up to speak and for the next 30 minutes (seemed longer) he worked the crowd. Pacing across the stage, dripping clichés, pausing for effect, urging more commitment and telling […]