A Wellness Path

We Rebuild Together

He could have said it was their problem to solve. He could have told them what they should do. He could have sat back and given out ‘good’ advice. He could have done nothing and gone home. Instead he owned the problem as if it was his own, because it […]

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When You’re Rebuilding There is Always More Underneath

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On first appearances everything looked great until you went underneath. The old house had that lovely country cottage feel about it but as time went on discoveries were made of rotting walls, leaking pipes and drains not working properly. There was always going to more underneath than what was first […]

Faith & Mental Health

Becoming Fire-Proof: Protecting Ourselves from Burnout

After years of teaching high school in downtown Los Angeles, my wife accepted a job four hours away. On top of my daily stressors of dealing with students and colleagues and deadlines at the school, I now moved to a tiny studio apartment, commuted to see my wife on weekends, and […]

Spiritual Formation

You Need Reinforcing Mesh For Your Mental Health Rebuild

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I recently watched some guys putting down a concrete path. Just before they laid the concrete down, a mesh of steel reinforcing was placed into the trench. The concrete was then poured around this mesh until hidden away. Now I have seen concrete work done where there was no reinforcing […]

Mental health Poetry

Rebuilding – Poem by Joy Lenton

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Rebuilding Walls have weakened, crumbling, sinking low to ground, sagged like our spirits as they view the sorry edifice before us Bare bones of former beauty now stained with such decay And there is no Nehemiah, or any other builder to be found who can shore up this shell restore […]

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Rebuilders Journey in the Presence of a Greater Plan

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I thought I could handle this one myself. That I didn’t need help from others. A ‘pioneering, do-it-yourself’ attitude had worked its way into the rebuilding of my life. I thought to myself ‘I don’t need others to know what is going on, I can handle it all, it will work out ok.’ […]

Getting Well Staying Well Mental health

Right Person, Right Place, Right Time and That Time is Now

This was never going to be a typical funeral. This was the celebration of a life well lived by a mother to 11 children. A strong farmers wife who not only milked the cows, preserved the fruit but also cared with deep love for each of her children. One of the […]

Mental health Spiritual Formation

When a Burden Lands on Your Soul

Sometimes the knife of life drives right to the core of your being. It wrenches around till your bleeding in grief. Your speechless in shock, numb in movement and it feels like the very essence of life has been sucked out of you. You mourn because there is no other worthy […]

Spiritual Formation

Recovery Starts With a Question Being Asked.

Do you like questions being asked of you? I don’t think any of us like that feeling of potential shame and exposure. Ever since Adam hid himself from the gentle questions of a loving God we have chosen to avoid, hide and lie to camouflage the obviousness of a problem. I […]

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The ‘Constant Companion’ of Habit

The Habit Poem I am your constant companion. I am your greatest helper or your heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. Half the things you do, you might just as well turn over to me, and I […]