So many good things go unnoticed, but when we learn to take in the good and let it nourish, then our whole direction of a life can change. My neighbors have some small children. Yesterday, while walking in the garden, one of the little boys ran up to me to […]
Mental Health
240 posts
It’s a breakdown, a mental health breakdown, and it’s happened again, but there is a way to recover, and it’s something you can achieve. The end result was exhaustion. They were empty of life and totally drained. So it was no wonder they were depressed and simply wanted to die. […]
Words tumble through our thinking to be a soliloquy, but you can change what you meditate on Day and Night when you change the song. You probably won’t hear this word spoken today, this week, or even this month. Soliloquy. But you will hear a soliloquy today, and you will […]
We all have a story, and it’s full of ‘and’s, but this is a story to learn from. So, therefore, we notice the ABT framework in ourselves and others. There is a pattern to our lives; once you see it, you will see it everywhere. It’s in every great story, […]
There is a comfort zone in the familiar, but there is a calling to step out of the boat and find a little something to stand on. There’s always a call to step out of the boat. The other day I was cleaning some items off a pinboard and came […]
We face struggles, so we try to control the uncontrollable — but this only brings more stress. It’s better to stay in the zone of what we can actually control: ourselves. Quick answer: When we try to control people, outcomes, or circumstances outside our power, our stress and anxiety rise. […]
It surrounds us all the time. Ambient stress. We probably aren’t even aware of it, but we can do something about it when we recognize it. I have one of my favorite and most cherished items on the wall above my desk. It is a barometer that measures the pressure […]
Grief is hard, but grieving alone can be a torment of anguish, so we sit with the broken; we are silent and Shiva to the tears. When my father cried loud and hard, I experienced a kind of solidarity in my grief. A child had died, and a funeral was […]
It can be so easy to lose hope. But when we ask, ‘How is it with your soul?’ an opportunity opens to journey to know wellness. ‘How are you?’ they asked. My response was polite, and I said that I was okay. They repeated the question. They wanted to know […]
We want change, and we want it now, but deep change requires the granting of space and time. So grant it to our self and others. It was all becoming too much. Pressure from others to ‘get over it,’ to ‘let it go,’ and ‘sort your life out’ was beginning […]