We often don’t take up opportunities around us. But what’s in your hand? Taking up the small and achievable can lead to wonderful experiences. Guest Post by Patrick Pointer Have you ever made excuses, talked yourself into why you can’t do something, or talked yourself out of a great opportunity? […]
A Wellness Path
694 posts
Hope and mental health. They seem quite linked, but what helps them both to dance together well? I recently had a picture pop into my head. It was a headstone, in a cemetery, and engraved into the old tired stone was the name of the deceased – Hope. Not […]
‘You need better boundaries’. How many have said this to you? How about a better knowing of yourself first? Often when you go to see a counsellor for the first time, they hand you a sheet of paper with a list of expectations and boundaries. Very few ask the counselee […]
I want to stir you up. Not to stir up anger or trouble. Actually, quite the opposite, but to love and good works. So often I hear in people a tiredness, a lethargy, even a complete deadness to something that sits resident within their souls. Maybe they have been put […]
We carry so much load, but what if we were unburdened? Perhaps the donkey might learn to dance light and free. It’s an image that tells a story. The story of a heavy laden down camel carrying a load of straw and the little proverb ‘the final straw that broke […]
We all have problems, but we can over-personalise them. But the problem is the problem. Not the person. There is something sneaky about problems in that, over time, starting from being a little child, problems can morph and sneak into your thinking so much so that you see yourself […]
Memories can pull us to places we don’t want to go to. But to forgive is not to forget, but to remember … differently. My father used to play lawn bowls. In lawn bowls, the bowl that you roll down the green is slightly weighted heavier on one side. As […]
We have obvious problems, but real problems, the ones that drive us to unwell ness, can only be resolved by deep soul work. What’s going on underneath? We have problems. Every one reading this will have multiple problems. I just got news from a family member that the biopsies came […]
You’ve got nothing left. An empty love tank, weightless and vulnerable. But you want love. Who and what will fill the need? The water tank was empty. I opened up the lid on the tank and immediately I could smell the residue of silt lying on the bottom of the […]
We like to be self-reliant, but at times we need help. We need a rescue plan. I got stuck in the mud a few days ago. I had been driving my small truck in the countryside and decided to do a u-turn. I crossed over the road and onto the […]