A Wellness Path

I Don’t Need This In My Life Anymore

There comes a time and a place when you say, ‘I don’t need this in my life anymore. That you have options. You are worthy of more than this. It had gone on too long and what was actually abnormal had now become the norm. She had been morphed […]

Getting Well Staying Well Mental health

There’s Something about Audio

The world is full of words, but how many do we miss because they need to be heard? There is something about audio. I have books. Lots of them. Books have filled my life for a long time. From an early age, I had an insatiable appetite for reading. The […]

Getting Well Staying Well Mental health

Having an Open Hand

It takes energy to hold a closed hand, but with gentle movement, we find an open hand. In openness, we both give and receive. A few years ago, I noticed that my right hand was often clenched tight into a fist. Not a fighting fist, but more a fist […]

Anxiety & Stress

That’s Normal and You’re Going to be Ok

This didn’t feel normal AT ALL, but when they offered the words ‘That’s normal and you’re going to be ok’, a flood of reassurance swept into me. After they had told their story, the psychiatrist looked at them and, with quiet compassion, said these words. For what you’ve been through, […]

Getting Well Staying Well

Am I on the Right Path?

We often question ‘Am I on the right path’ but learning to hear the shepherd’s voice gives us an assurance to know and trust the good shepherd. I want certainty. I like to feel secure knowing that I have made the right choices, but there is always an invitation to […]

Spiritual Formation

Are You Stuck in a Stage of Faith?

They were stuck. Stuck in a Stage of Faith, but with help and gentle curiosity, they were able to take that next step towards wholeness. It was like the someone had turned on the lights in their thinking. They looked at me in absolute shock while I was explaining some […]

Getting Well Staying Well

Wounds and Scars. An Invitation

There is a kind of loneliness when you have wounds and scars, but it’s met when someone comes with their wounds. It’s an invitation to connection. I don’t like to see scars on a human body. They tell me that something has gone wrong. There has been injury and therefore […]

Getting Well Staying Well

Are You Comfortable With Beauty?

And there was beauty, but are you comfortable with beauty in yourself and others? I suppose we are mirrors of beauty to a hungry world. I love to look at beauty. A sunrise or a sunset. A rose in the garden or a bird singing for joy. I recognise beauty […]

Getting Well Staying Well

Watching the Wind. Looking at Clouds

If you’re always watching the wind or looking at clouds, you’ll never step outside your door. But with quiet practice, we can give generous attention to what truly matters. I tried something new last night. Something I haven’t done for a very long time and building up to that […]

Getting Well Staying Well Spiritual Formation Spiritual Practices

I Am A Product Of …

Many things go into the shaping of one’s life. ‘I am a product of long corridors, empty sunlit rooms’ says C.S. Lewis. What are you the product of? Mathematics wasn’t my strongest topic at school, but somewhere in the deep recesses of my mind I recall the term ‘product’. […]