Mental health

212 posts

8 Steps To Discovering Wellness Through Knowing Your Early Warning Signs

8 Steps To Wellness Through Knowing Your Early Warning Signs

Often I travel over some sharp twisty roads. One of these roads has a large hill, and just on the other side, there is a beautiful view with a fence that has been driven through. The driver didn’t take notice of the early warning signs. There are signs to tell drivers […]

Let's Rethink the Word 'Boundary'

Let’s Rethink the Word ‘Boundary’

I struggle with the word ‘Boundary.’ Not because I don’t believe in the concept of boundaries or because I don’t think they are important.  It’s just that the word ‘Boundary’ doesn’t convey any sense of relationship value. The word ‘boundary’ feels like it’s all about the one making the boundary […]

How to Help Others Solve Problems in 8 Steps

How to Help Others Solve Problems in 8 Steps

Problems! We all have them, and they can so often create incredible amounts of pressure and stress. A small problem for one person can seem like a mountain of stress for another. The problem can feel too big, and that there is no way of solving it. People also come to you with […]