You would think that going to church should be anxiety free wouldn’t you? An email from someone came to me this week. ‘I was told [by a christian counsellor] that God’s antidote for anxiety was pray right, think right, do right. I went to church today and was filled with […]
Mental Health
158 posts
They wanted me to try harder. But when you’re in a dark hole of depression, or you don’t have the skills, energy, or even understanding, it can feel like yet another stone of struggle to carry. Confusion reigns, and the self-loathing chatter begins. It cycles around and around in the […]
Feeling overwhelmed can feel like you’re caught in a flood, but you are not alone. Reach out. I shut down. What was coming at me was too much. The brain was emotionally overloaded. I think I am a very sensitive person. Nothing wrong with that. My sensitivity helps me […]
The most vulnerable point of change is at the beginning, but if we can catch the little foxes that spoil the vine, those things that would want to kill new growth, then we can find the change. It’s spring here in New Zealand, and for grape growers, it’s the riskiest […]
You step out to make a change, but then it stops. There is sabotage, a self-sabotage, but with good listening we can see movement forward One of the saddest things you can see is when someone sets out to change some aspect of their life, they get to a certain […]
We need a place. A church, a nest, a fire of warm burning coals. A place for the growth of mental health. Is it possible? Trigger alert: This post contains the word ‘Church’ in it. 😊 Please push through. The story goes that there was once a man who had […]
I have a slippery memory. Memories of the good can slip away, but having a habit of recording the good can change our thinking in wonderful ways. My mother kept a red ledger book in one of the kitchen drawers, and it kept her. It kept her grounded in the […]
I want relief from tension. But where from? Maybe in Jehovah – Jireh. The God who sees and provides in the cognitive dissonance of struggle. I want answers. Easy to find answers. But maybe what I really want is for the tension I am in to be seen and […]
It’s so easy to hold on to what’s been given to you, but passing it on opens the door to joy. The Parable of the Joyful Man (Parable of the Talents) Did you ever play that children’s party game – Pass the parcel? The children sit in a circle, and […]
I know some people who have a pig on their farm. They feed it food scraps and grass. They don’t throw it pearls. Some people don’t have the capacity to hold precious things. They don’t have the wisdom to hold well. I think one of the most hurtful and […]