Mental Health

158 posts

Digging For Dirt Is Not Good For Your Mental Health

Digging For Dirt Is Not Good For Your Mental Health

If you’re digging for dirt, you’re always going to find it, and you’re always going to overlook the gold.   I was watching one of the many T.V. cop shows the other night and they were ‘digging for dirt’. The detectives were scouring over the history of a suspect looking […]

How to Develop a Compass for the Brain A hand writing in a small, pocket-sized notebook with a pen, representing the "Thinking Compass" technique for mental health recovery.

How to Develop a Compass for the Brain

When the stress loading becomes too much it is very easy to lose your way. What we need is some sort of Thinking Compass. Mental Illness is one of the worst fog generating experiences you can have. Your brain can play tricks on you. Your perceptions can change, sometimes quite […]

7 Reasons Why Waiting Patiently is Good for you.

The word patience comes from the Latin verb ‘patior’ which means “to suffer.” Doctors waiting room, patients waiting, some less than patient. ‘He is normally not like this, we have been here an hour’. The patience of the patient is wearing patently thin! I find waiting difficult. I think most […]