Comparisonitis kills joy. Comparing yourself to others robs you. Instead, explore who you are and the work you have been given, and then sink yourself into that. I’m just recovering from a severe case of comparisonitis. I think I caught the most recent dose from the Internet, but this disease has […]
Mental Health
219 posts
Thoughts and feelings can whirl you away from being centered. The practice of stillness can calm the mind and bring back clarity. The Bible has verses to help us on the way. Sometimes I feel like I am on a long bungee cord. I run off to do this and […]
Life will blunt your edge. The knocks, the scuffs, the micro-abrasions and who you are gets dulled. Having a daily sharpening practice keeps your mental health having a fine edge. I was getting frustrated. I was cutting down a tree with my chainsaw, and it was taking forever. The teeth of […]
When we record an event, a time, a place it grounds us in the story going on. As we make a mark, we speak into the wispy winds of today’s experience a permanence and faithfulness. The struggles in the mind today can become the weather forecast for tomorrow unless we […]
We can listen to the obvious – noise, distractions, voices, but it takes a focus to notice the whispers. Mental health comes from a spirituality that is listening for the quiet and unspoken. It was the busyness of their life that concerned me the most. Jumping from one thing to the […]
When the verbal vomit from a shouting bully has been heaved over your life, you need to recover and get smart. Empower yourself with some worded wisdom. It wasn’t just the loudness of voice; it was also the barrage of words. Condemning, harsh, judgemental words flowing wild and free like […]
Low self-worth? Feeling like a worm? The secret about worms is that they have incredible strength and power. Something so small can teach us something great. In this post: Feel Like a Worm The Power of the Tongue The Surprising Power of a Worm Worms Have Agency — And So […]
When we have realistic expectations, we can build resilience and an internal wisdom that is gentle with our humanity. We can grace ourselves and others when there is a failure to meet expectations. What caused the breakdown? Was it a genetic weakness? The piling up of expectations? Lack of sleep, […]
Developing a relationship with God where we feel loved and graced upon is the most precious gift you can give your mental health. Rules and regulations without relationship will only lead to rebellion and resentment. Grace and forgiveness bring healing. Isn’t it interesting how early experiences shape your view of […]
If we are going to navigate life well, we must nurture the gift of stillness. Distractions will vie for our attention, but only one that is true will be heard if we quiet ourselves and be still. Looking up at the stars through a crisp, clear winters night I wondered […]