Are you waiting for the other shoe to drop? It’s called anticipatory anxiety, but you can find release and the anxiety can go. You know it’s going to happen; it’s just a matter of when. And in that waiting, in that zone of tension, you sit. How do you hold […]
A Wellness Path
670 posts
Stop feeling overwhelmed by life’s “giants.” Learn how small, intentional actions and a simple problem-solving sheet can reduce anxiety. Do you ever feel that your problems are too huge to be solved? That the mountain is, or at least feels, unsurmountable. Past experiences can wire your brain to look […]
Look at the birds of the air. Break the “magnetic” grip of anxiety. Discover how looking at and considering nature can ground your brain in providence. Anxiety can be like a magnet. It can grab your attention and hold it in its grip. This energy of focus can exhaust […]
Our minds can feel like a monkey circus at times, but perhaps Psalm 121 can bring some quiet to our anxiety. Off went my thoughts. Every time I thought about this situation, my mind would take my thoughts on a meandering yet whirlwind dance. Monkeys swinging in the circus of […]
The singing of Bible verses into our everyday life and can make them stay with us a lifetime. That’s why we need the simplicity of Scripture in Song. They were simple songs. Easy to sing. Easy to play. Back in the 1970s and 80s here in New Zealand, and in […]
To read the Bible, it can feel overwhelming. What do I do? I want to read the Bible and grow, but where do I start I was raised in a church tradition that highly valued reading the Bible. People were encouraged to read their bible every day, go to […]
Jospeh was thrown in a pit, but that didn’t stop him seeing the dream he had come to fruition. Be careful sharing your dreams. Have you ever had that experience of wanting to get in a time machine, go back a few minutes, hours, days, weeks, and change something. […]
I keep trying to get things right, but there’s no more penance to pay. It’s all been taken care of. I woke up the other morning with this phrase running through my head. ‘No more penance to pay’ What does this word ‘penance’ mean? Penance comes from the Latin […]
A judgment has been made, and you’ve been put in a box. Possibly you have built this box yourself? That box needs exploding from the inside out. It felt like they had been judged. A rulebook had been passed over them. Measurements had been taken. From the very few questions […]
We have desires, longings, thirsts, but can God meet these? What does the Bible say about desire and delight? I have a desire. Actually, I have multiple desires. Desires that I might not even be consciously aware of can be drivers of my behaviour. Often when I listen to people […]