Up, down and all over the place. A life path can be like that. But what if there is a path that has been trod by many before us? A path that will bring us to a level of inner stability?
Not perfect joy every day, that’s reserved for another time, but a path where many of the mental health difficulties don’t overwhelm. A time where we can find balance and a steadiness to our walk.
What is a path to wellness?
For the past thirty years, I have been helping people in their wellness path related to Mental Health.
I have journeyed this path myself and have found some principles and practices that have helped.
I will share these in two live online classes. I have added a third online live class for questions and further exploration of this topic.
In these classes, we will look at topics such as 
- Stress-Vulnerability Model
- Why change is hard?
- The importance of a supportive community
- Male depression
- How to retrain the brain
- Developing a Thinking compass
- Building resilience for the long haul
This is a developing list. More to come.
During the live classes, there will be plenty of opportunities to address any questions you may have.
If you have any questions, please email me. barry@turningthepage.co.nz
Live class Dates
- Saturday July 6th, 8am – 930am New Zealand Time
- Saturday July 13th, 8am – 930am New Zealand Time
- Saturday July 20th, 8am – 930am New Zealand Time
- What’s that time where you live? Time converter.
I will send you calendar dates and links for the classes
NOTE THAT All classes will be recorded for future viewing
In-person attendance is not required.
All class members will receive lifetime access to all Zoom recordings of the class.
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Select the first day and you will be able to access the other days too.
Everything here on Turning the Page is Pay What You Want (including free). I don’t want finances to limit a person’s ability to grow.
There is a ‘donate’ button when you are booking your ticket
Numbers for this course are limited
Privacy
Only those who go through the ticket ‘purchasing’ process will have access to this course.
I will not be on sharing or forwarding this course with anyone who has not been part of it.
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Process recap
- Purchase ticket via the donation button
- Receive dates and links for the classes
- Classes will take place
- You will receive links to watch the recorded sessions
If you have any questions, please email me. barry@turningthepage.co.nz
Photo by Juliana Barquero on Unsplash