A Wellness Path

697 posts

Silhouette of a man in a cap standing in a dark tunnel, facing a bright opening, beside the text “No one knows coal like a coal miner. Being met at the coal face” and the Turning The Page logo.

No One Knows Coal Like a Coal Miner: Being Met at the Coal Face

  Quick answer: Many people carry their darkest struggles alone for years, surrounded by people who know about them but have never come close enough to truly know them. Healing begins when someone is willing to meet you at your “coal face”: to listen without fixing, to see past the […]

Blog header reading "Why Can't I Cry? Grief, Numbness, and the God Who Wipes Away Tears" from Turning The Page, beside a photo of a bearded man covering his eyes with his hand on an overcast beach.

Why Can’t I Cry? Grief, Numbness, and the God Who Wipes Away Tears.

For anyone carrying tears that won’t come. Quick answer: Not being able to cry while grieving is common. Shock, exhaustion, the pressure to keep functioning, and the fear of never stopping once you start can all build an inner “dam wall.” You haven’t failed. Isaiah 25 pictures God wiping the […]

Blog header for "Stop the Dumping: How to Set Boundaries with a Toxic Family Member" by Turning The Page, showing a winding rural road bordered by a wire fence and rolling green hills.

Stop the Dumping: How to Set Boundaries With Toxic People

On the farm I grew up on, a road ran along the boundary. Part of the roadside had slipped away, but the fence still stood, and everyone could see where the road ended and our property began. One day my father came home and told us someone had dumped rubbish […]

Blog cover graphic titled 'The Sentences We Carry: How Generational Trauma Shapes Who We Are' by Turning The Page, with a background of handwritten cursive letters.

The Sentences We Carry: How Generational Trauma Shapes Who We Are

Words spoken can become sentences we carry. Verdicts we live inside. Discover how faith rewrites generational trauma. Jump to: What Is a “Sentence”? Generational Trauma Isn’t Just Personal — It’s Cultural Where Faith Meets Generational Trauma How to Break the Cycle: Trace It, Face It, Replace It You Are Not […]

Title graphic reading 'The Ancient Path: Why Habits Are So Hard to Break' beside a photo of sheep grazing along a worn dirt path through green hillside pastures, with the 'Turning The Page' logo below.

The Ancient Path: Why Habits Are So Hard to Break

I was brought up on a sheep farm, and one of the most fascinating features of that farm was the tracks the sheep made across the paddocks. Right in the middle of a field, you’d find this narrow, well-worn path — pressed down by hundreds of hooves, over and over, […]

Foggy forest path — cover image for blog post on healing before growth

Why Do I Feel Worse Before I Feel Better? The Ancient Path of Down Before Up

Feeling worse before better? Discover the ancient path of down before up. I once saw this very funny cartoon. The first image showed a nice ‘up and to the right’ graph displaying how we think life should work. Progress, easy, smooth, success and without any struggle or challenge. The next […]