A Wellness Path

When the Confessor Goes Rogue

We need to share the pain of life with someone, but what happens when the confessor, the one we are exposing our heart to, goes rogue. We need to be careful with who we share our heart with. What they thought was being said in private was now being passed […]

Getting Well Staying Well Spiritual Formation

Your Brain Needs to Rest Beside Still Waters

Our brains can be so busy that it can feel like a concussion, but we can help the brain recover by finding some still waters to rest next by. When I wrote the first draft of this post, I was sitting next to a small stream. There wasn’t much water […]

Uncategorized

Seven Observations of Long Haul Caregivers

Being a caregiver over a long period of time can be tough going, but there are some things that those on the long haul do well. We need to applaud the long haul caregiver. There are some people that I want to stand and applaud. I love the game of […]

Getting Well Staying Well Helping Others

No more plans. Give me a foggy signpost

Plans and blueprints give us a sense of certainty, but it’s in the fog of relationships we need something more. Signposts offer us a direction, a relationship of trust, an ancient path. I wanted him to tell me what to do. Give me advice, a plan, a blueprint, a map […]

Getting Well Staying Well Mental health

When a Thought Takes You Captive

A thought can become a belief that keeps us captive. But we can have an idea that captures us and inspires growth. We need to nurture the good and true. ‘It’s a weasel.’ The trap had caught and killed a weasel. We had noticed that some animal was eating some […]

Many women don't think they are beautiful. A tarnish is over their soul. But underneath, there is a beauty that can change a world, a delight that needs to be listened for and affirmed.

Mental health Relationships

True Beauty Is Under The Tarnish

Many women don’t think they are beautiful. A tarnish is over their soul. But underneath, there is a beauty that can change a world, a delight that needs to be listened for and affirmed. There was a beauty there, and I wanted to affirm it. I could see it in […]

Mental health Uncategorized

How to relax? You need to Feel Safe and Known

Few of us know how to fully and deeply relax. The noisy neighbors can keep us from the rest we need, but when we feel safe and known, we can restore. He almost went to sleep. That was the first observation he shared with me after a short spiritual meditation […]

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Message Sent Message Heard. That Trivago Ad

Messages can be messy. We say one thing, they hear another, but we need to be heard so we need to learn about filters and speak with grace and compassion. The message I heard was probably not the message they wanted to send. Who got it wrong? Over the past […]

Getting Well Staying Well Mental health

God, will it always be like this? Being a slave to despair

God, will it always be like this? That was what their heart was wanting to know. The answer lay in knowing their slave master of despair. Hope is the dance partner of Faith and Love. Every day felt the same, in fact, every week and every month. Do the job, […]

Getting Well Staying Well Helping Others

Nine Interesting Questions to Help you Handle Criticism

Criticism comes to us all, but we can grow through it. We need to listen, ask questions and learn how to handle it with dignity. They knew what was going to happen even before they got home. They were going to have to run through a gauntlet of criticism. Where […]