Life can hand us a bunch of questions with few answers. But there is something inviting in a question, and so we explore a road less travelled. When Bob climbed into the passenger seat next to me, I could see that something was wrong. He wasn’t his normal cheery self. […]
A Wellness Path
700 posts
In our spiritual life, we want to know if we are making progress, but much of growth and formation is intangible, so we have to look deeper than a mere measurement. It wasn’t the answer I was expecting, but when we dug a little deeper, I could see the wisdom. […]
Social isolation lockdown comes with touch-deprivation and highlights the need we all have of touch, but perhaps we can reach out and hold each other safely. She walked up and gave me the biggest hug. Her husband shook my hand. I’m missing touch. Are you? I know some people who […]
We can become so loaded down with religion that our faith makes us unwell, but Jesus can make us well when we reach out for the fringe. They were loaded down. You couldn’t see it, but as you listened, you could hear and feel it. It was a load of […]
It was tasting the dust of devastation. The broken pieces. But those fragments can be brought together, and so we quietly form a new mosaic. When something in your life is shattered — by grief, failure, or disaster — the broken pieces left behind aren’t the end of the story. […]
The COVID-19 pandemic continues to rage through our lives, but perhaps simple wisdom could save the world. The most important thing is people. In January, I could see that it was going to be war. It was going to be a battle for our lives. This was the attitude I […]
Quick answer: A “shadow” is any unresolved pain from your past — a hurtful parent, an old shame, a generational pattern — that quietly warps how you see yourself and God today. You begin to remove it by turning to look directly at what’s causing it, naming it honestly, and […]
We are like a cup in which energy both fills and drains. The Cup Exercise is a short spiritual practice — imagine your life as a cup, and simply notice what’s pouring in and what’s being poured out. In under two minutes you get a clear, honest snapshot of where […]
The load we carry can get too heavy, and we can breakdown. But we can grow through it when we have others who will watch with us. I needed help. I vividly remember the day I rang emergency services. I had come to a point where I knew I couldn’t […]
It was the feelings of a guilt trip and the words of being a ‘Brothers Keeper’ that triggered me. But was it genuinely helping me and them to think this way? Something needed to change. Some people seem to be able to push the manipulation guilt trip button every time. […]