A Wellness Path

683 posts

7 Steps to Regroove Your Thinking Patterns

7 Steps to Change and Regroove Your Thinking Patterns

Around the hillside of the sheep farm where I was raised were grooves worn into the soil by hundreds of sheep following each other. It was the easiest route. I also have routes in my thinking patterns that have become ruts. Familiar paths that have been worn deep into my thinking. A thought gets […]

Blog post header image titled "14 Proven Bible Verses to Help Your Mental Health." The left side features bold black text on a vibrant green background. The right side shows a close-up photograph of an open Bible with a yellow pencil resting across the pages, highlighting Psalm 19 and Psalm 20.

14 Comforting Bible Verses for Mental Health and Anxiety

If you were to open my mother’s Bible, the first thing you would notice would be the handwritten notes and Bible verses for mental health that kept her secure in God. Dig a little further and you would come across underlined verses, cut-out sections from the church newsletter, and notes […]

Have You Voted For You Yet?

It was election day here in New Zealand last Saturday and as I stood in line to cast my vote I started a conversation with an elderly English gentleman. He had come to New Zealand in 1968 on a world trip. Running out of money, he decided to stay. ‘Well, why […]