Sometimes my thinking feels like it’s in a traffic jam. An impatient traffic jam. Journaling can unclutter mental health confusion. Horns tooting, temperatures are rising, gridlock. Just too many neurons are firing off! One of my favorite artists, Bruce Cockburn, captures it well in his song Five Fifty-One Knots in […]
spiritual formation
115 posts
What would a Mentally Healthy Spirituality look like? Over my life, I have been involved in many different styles of Christian denominational expression, or Ice Cream flavors as I like to say. Staid conservative Bible fundamentalism, ‘swinging from the chandeliers’ Pentecostalism, social justice activism, and many other ice cream flavors. […]
When the stress loading becomes too much it is very easy to lose your way. What we need is some sort of Thinking Compass. Mental Illness is one of the worst fog generating experiences you can have. Your brain can play tricks on you. Your perceptions can change, sometimes quite […]
Who Knows you? I know Raj down at the petrol station, I know his face, I see him regularly, and he possibly knows me at the same level. If I was to see him at the Mall, without his uniform, I might wonder where I know him from. Then there […]
Stop, right now. Yeah, I’m talking to you the listener! Just stop! For a few seconds, just take a breather in your busyness, and listen. Hear the world around you, the noise, the clock ticking, creating pressure. Listen to the silence that must be filled with something, I suppose? The […]