Emotional Health

18 posts

The Cup. Paying attention to what fills and drains

The Cup. Paying Attention To What Fills and Drains

We are like a cup in which energy both fills and drains. But we can grow by paying attention to the cup and understanding the fillers and the drainers. It was always a challenge to get them to care for themselves. They were always giving out to others, and I […]

four-signs-that-you-have-truly-forgiven-and-youre-not-stuffing-it-down

Four Signs you have Truly Forgiven and You’re not Stuffing it Down

How can a person know when they have truly forgiven someone else. What is the difference between true forgiveness and simply stuffing down or sweeping under the rug your feelings? It is tempting for Christians to try to forgive quickly in order to ease their minds and resolve the conflict. […]

Real Men get Real about Their Mental Health

Real Men get Real about Their Mental Health

No one likes being truly honest about the reality of a Mental Illness. Progress happens when we get real and learn to understand what truly is going on. John had been to see the psychologist for some personality tests for upcoming career changes. When the psychologist just dropped into the […]

Give them your Shirt and confuse the bully into shame

Give them your Shirt and confuse the bully into shame

Giving the ‘shirt off your back’ is not an invitation to more abuse. It is a subtle expression of self-worth and can confuse and shame the bully. Have you ever tried to challenge someone’s behavior, and it just gets thrown back at you? You may feel like you are being […]

Let's Rethink the Word 'Boundary'

Let’s Rethink the Word ‘Boundary’

I struggle with the word ‘Boundary.’ Not because I don’t believe in the concept of boundaries or because I don’t think they are important.  It’s just that the word ‘Boundary’ doesn’t convey any sense of relationship value. The word ‘boundary’ feels like it’s all about the one making the boundary […]