Are you tired of being the Scapegoat but don’t know how to stop it? Six key steps to stop being the dumping ground of other people’s rubbish. She felt like they were making her a scapegoat. They were saying she was responsible for all the terrible things that had happened. […]
Emotional Health
27 posts
When I feel respect, I feel valued, and I know I am loved. Respect is about love. It is love in action. Women need respect as much as men. In 2004 a book by Christian writer Dr. Emerson Eggerich was released. It was Love & Respect: The Love She Most […]
Why you get so angry can give a clear direction about who you truly are. It’s a matter of the heart. Your anger can indicate what you hold most dear. As they became more whole, the anger started to simmer, then boil, and then it flowed over the containment of […]
Criticism can hurt, bruise, and extinguish our hearts, but learning how to handle criticism can build new strength and resilience. I could see the hope drain out of him as I watched both the subtle and not-so-subtle criticisms land upon him. I was in a meeting with a guy I […]
Trust can get broken so easily, but we can build a new trust by cognitively reassessing our situations. It takes time and effort, but it is worth it. There was a rebuilding that needed to happen. It was a rebuilding of trust in themselves and with others. Somewhere, sometime, everyone […]
You might be helping them too much and hinder any progress for them and yourself, but we can learn new ways of helping and see the change we want for them and ourselves. She was helping too much, and the person she was helping didn’t mind one little bit. In […]
Six people you don’t want help from, and there could be more; therefore, it’s time to detach from them and have them leave your emotional room. There are some people that I am wary of getting help from or even suggesting others get help from. They may be well-meaning, have […]
We can have an overreaction to life’s events, but when we search out what’s behind the reaction, we often find history-based pain. Let’s help the prickly pear. It was a reaction I wasn’t expecting. I had made a few jokes, and their response wasn’t to have a simple laugh with […]
We are like a cup in which energy both fills and drains. The Cup Exercise is a short spiritual practice — imagine your life as a cup, and simply notice what’s pouring in and what’s being poured out. In under two minutes you get a clear, honest snapshot of where […]
No one likes being truly honest about the reality of a Mental Illness. Progress happens when we get real and learn to understand what truly is going on. John had been to see the psychologist for some personality tests for upcoming career changes. When the psychologist just dropped into the […]