Mental Health

219 posts

Questions and Answers about Mindfulness

Recently, I have been reading and practising mindfulness. I have found it very helpful, so I thought it would be good to get some advice and guidance around mindfulness. I tracked down Richard Johnston, who has a website dedicated to Christian Mindfulness. So I sent him some questions. 1. What […]

7-Steps-to-Help-Those-who-Ruminate-cow-mental-health

7 Steps to Help Those who Ruminate.

Sometimes I think I am like a cow. I ruminate over things, chewing my thoughts this way and that. Trying to extract something good out of them.  Much of my life I have worked on farms, I even have a University Degree in Agriculture. I humorously call this my first […]