Mental Health

239 posts

How does Reading the Bible help my Mental Health?

How does Reading the Bible help my Mental Health?

The Bible is full of wisdom from the ages. Reading scripture can directly support your mental health, grounding your thoughts and bringing you to new places of hope and healing. What do you think about all day long? If you’re like me, your mind most likely drifts toward what you’re […]

6 Markers of Mentally Healthy Spirituality

6 Markers of Healthy Spirituality for Mental Health

Over my life, I have been involved in many different styles of Christian denominational expression—or “ice cream flavors,” as I like to say. From staid conservative Bible fundamentalism to “swinging from the chandeliers” Pentecostalism and social justice activism, I have tasted many different variations. They all have strengths and weaknesses. […]

7 Reasons Why Waiting Patiently is Good for you.

The word patience comes from the Latin verb ‘patior’ which means “to suffer.” Doctors waiting room, patients waiting, some less than patient. ‘He is normally not like this, we have been here an hour’. The patience of the patient is wearing patently thin! I find waiting difficult. I think most […]

Blog header graphic with text reading "Overcoming Church Anxiety: 12 Barriers Keeping You From Church (And How to Fix It)" alongside the "Turning The Page" logo. The right side shows a lone man from behind sitting in a church pew.

Overcoming Church Anxiety: 12 Barriers Keeping You From Church (And How to Fix It)

So many people avoid being part of a Church service because it just makes them feel uncomfortable. Feelings of anxiety, panic, and being judged are just some of the challenges. Yet they have a deep desire to be part of a worshipping community. They want to know God and they […]