Mental Health

237 posts

6 Markers of Mentally Healthy Spirituality

6 Markers of Healthy Spirituality for Mental Health

Over my life, I have been involved in many different styles of Christian denominational expression—or “ice cream flavors,” as I like to say. From staid conservative Bible fundamentalism to “swinging from the chandeliers” Pentecostalism and social justice activism, I have tasted many different variations. They all have strengths and weaknesses. […]

7 Reasons Why Waiting Patiently is Good for you.

The word patience comes from the Latin verb ‘patior’ which means “to suffer.” Doctors waiting room, patients waiting, some less than patient. ‘He is normally not like this, we have been here an hour’. The patience of the patient is wearing patently thin! I find waiting difficult. I think most […]

Blog header graphic with text reading "Overcoming Church Anxiety: 12 Barriers Keeping You From Church (And How to Fix It)" alongside the "Turning The Page" logo. The right side shows a lone man from behind sitting in a church pew.

Overcoming Church Anxiety: 12 Barriers and 10 Ways to Cope

Feeling anxious about going to church? You are not alone. Here are 12 common barriers that keep people away from a Sunday service, and 10 practical, low-pressure ways to ease back into Christian community at your own pace. So many people avoid being part of a church service because it […]