Mental Health Archives

Who do I Entrust my ‘Self’ to?

People can let us down. We let others down. But there is one that we can entrust our ‘self’ to that is solid and true. Deep knowing grows that makes us strong. I’ve been dwelling on a word lately. Entrust. Words carry power. They connect thoughts, memories, ideas, and wisdom […]

Anxiety & Stress

Slowing the Pendulum of your Thoughts

Thoughts can come and go, like a pendulum they reach a point and then swing to another point. We can slow the pendulum down and bring it to a place of stillness. The pendulum on the old clock swung back and forth, left to right and then right to left. […]

Faith & Mental Health

A Place of Feathers

Life can bring times when we feel completely abandoned, but we have a place of feathers that can hold us secure, so we enter that place of being loved, held, and known. I’m not sure why, but for many years the final words of my day as my head rests […]

Relationships & Connection

We all Need a Third Place for Our Mental Health

There’s work, home, and loneliness, but maybe a third place can be the place of hope. Let’s make one together. I’m looking for a third place, and I think you might be too. It’s a place where I feel I belong and there is no pressure to perform, to do, […]

Faith & Mental Health

The Shape of You

What’s your shape? I’m not talking about your body shape, i.e., weight, tall, thin, short, or wide. I’m more interested in who you are under the skin. What has happened to shape you into the person you are? What is your personality like? What do you like to eat? Favorite […]

"A person looking out toward a vast, soft-lit sky or sitting in a reflective pose, symbolizing the search for divine love."

Faith & Mental Health

Does God Hate Me?

One tough moment after another can bring you to the question, ‘Does God hate me’? But I want to know more, so I sit with those at the coal face and grow in my knowing. No one knows coal like a coal miner. I could go to a scientist and […]

Getting Well Staying Well Spiritual Practices

Where Do You Find Delight?

Life can go on and on from day to day, but when we stop to notice little moments of delight, something profound can begin to grow—hope, joy, and thankfulness. Bible stories come alive. For me, there is nothing quite like sinking my teeth into a perfectly ripe Black Doris plum […]

Mental health Spiritual Practices

I’ll sit with you in the dark

Ever found yourself in a dark place? A simple state of sadness can throw you in such a place. At least l experience that often. I used to be depressed, severely depressed, the kind of state that makes it hard for facial muscles to react to other people’s joyful interaction. […]

Mental health Spiritual Formation

What Do You Fear the Most?

Fear can be like a shadow creeping up and over you, but what do you fear the most? Understanding what you fear the most can bring assurance. It was a simple wire bridge on a confidence course. Not very high, the three-wire bridge was a challenge for some and not […]

Getting Well Staying Well Spiritual Formation

Why Was I Even Born?

When you’ve hit the brick wall, the question may arise. Why was I even born? But over time, new depth may come through. A new birth may evolve. I want you to imagine that you have a bungee cord tied around your waist. You are flying through the air, and […]