We face struggles, so we try to control the uncontrollable, but this brings even more stress. Better to stay in the zone of what we can control – ourselves. It was out of my control. The decision on how they would treat me was beyond my control. Have you ever […]
Personal Growth
24 posts
We want a behavior change, but it doesn’t seem to happen. However, it will happen with many changes in the mind (repentance). We always notice significant behavior change, don’t we? Yet, people who change dramatically are often given the stage and a microphone to trumpet the difference. I remember as […]
Our self-talk can keep us depressed and anxious, but we can learn new thinking tracks. Your rehearsal can change your mind. I always marvel at how the experts seem to effortlessly do something that I would difficult. My earliest experience of this was watching shearers shear our sheep on the […]
Are you tired of being the Scapegoat but don’t know how to stop it? Six key steps to stop being the dumping ground of other people’s rubbish. She felt like they were making her a scapegoat. They were saying she was responsible for all the terrible things that had happened. […]
Our thoughts can take us to both the best and worst of places, but we can create new thinking pathways. It will require a plan to rope bridge the synapse gap. It was a small rope bridge, and it had only three wires. One wire where you could place your […]
Men need help for their Mental Health but have reasons they avoid counselling and therapy. We need to understand men and the obstacles they face so they can get the help they need. When I suggested he go to see a counselor to get some help with his anger, I […]
No one likes being truly honest about the reality of a Mental Illness. Progress happens when we get real and learn to understand what truly is going on. John had been to see the psychologist for some personality tests for upcoming career changes. When the psychologist just dropped into the […]
There are none so blind as those who will not see. Only when we realize that we have been chasing after false promises will our sight return. We see that we have been conned and we are now in a prison of our own making. One spring afternoon, I was […]
Sometimes I think I am like a cow. I ruminate over things, chewing my thoughts this way and that. Trying to extract something good out of them. Much of my life I have worked on farms, I even have a University Degree in Agriculture. I humorously call this my first […]
I need space. I could put this another way in that my ‘I’ needs space. I need space away from all the pressures of life. As I begin to write this, I am sitting in my truck on the way to work. It is dark outside, but I am alone and enjoying […]