Personal Growth

31 posts

Change can feel like Being on the Wrong Side of the Road

Change can feel like Being on the Wrong Side of the Road

If you always do what you’ve always done, you’ll always get what you’ve always got. Henry Ford. To change, it may feel like you’re driving on the wrong side of the road. It all made sense. I began to understand how the brain changes and that to learn something new […]

How to Create New Rope Bridges in our Thinking

How to Create New Rope Bridges in our Thinking

Our thoughts can take us to both the best and worst of places, but we can create new thinking pathways. It will require a plan to rope bridge the synapse gap.  It was a small rope bridge, and it had only three wires. One wire where you could place your […]

Real Men get Real about Their Mental Health

Real Men get Real about Their Mental Health

No one likes being truly honest about the reality of a Mental Illness. Progress happens when we get real and learn to understand what truly is going on. John had been to see the psychologist for some personality tests for upcoming career changes. When the psychologist just dropped into the […]

7-Steps-to-Help-Those-who-Ruminate-cow-mental-health

7 Steps to Help Those who Ruminate.

Sometimes I think I am like a cow. I ruminate over things, chewing my thoughts this way and that. Trying to extract something good out of them.  Much of my life I have worked on farms, I even have a University Degree in Agriculture. I humorously call this my first […]

How to Develop a Compass for the Brain A hand writing in a small, pocket-sized notebook with a pen, representing the "Thinking Compass" technique for mental health recovery.

How to Develop a Compass for the Brain

When the stress loading becomes too much it is very easy to lose your way. What we need is some sort of Thinking Compass. Mental Illness is one of the worst fog generating experiences you can have. Your brain can play tricks on you. Your perceptions can change, sometimes quite […]