Personal Growth Archives

How to Create New Rope Bridges in our Thinking

Our thoughts can take us to both the best and worst of places, but we can create new thinking pathways. It will require a plan to rope bridge the synapse gap. It was a small rope bridge, and it had only three wires. One wire where you could place your […]

10 reasons men avoid therapy, including fear, DIY attitude, cost, and female bias in mental health counseling.

Getting Well Staying Well Mental health

Ten Reasons Why Men Don’t Go To Counselling

Men need help for their Mental Health but have reasons they avoid counselling and therapy. We need to understand men and the obstacles they face so they can get the help they need. When I suggested he go to see a counselor to get some help with his anger, I […]

Getting Well Staying Well Mental Illnesses

Real Men get Real about Their Mental Health

No one likes being truly honest about the reality of a Mental Illness. Progress happens when we get real and learn to understand what truly is going on. John had been to see the psychologist for some personality tests for upcoming career changes. When the psychologist just dropped into the […]

There is None so Blind as Those that Will Not See

Faith & Mental Health

There are None so Blind as Those that Will Not See

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There are none so blind as those who will not see. Only when we realize that we have been chasing after false promises will our sight return. We see that we have been conned and we are now in a prison of our own making. One spring afternoon, I was […]

Spiritual Formation

7 Steps to Help Those who Ruminate.

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Sometimes I think I am like a cow. I ruminate over things, chewing my thoughts this way and that. Trying to extract something good out of them. Much of my life I have worked on farms, I even have a University Degree in Agriculture. I humorously call this my first […]

Mental health

Do you care for your ‘I’?

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I need space. I could put this another way in that my ‘I’ needs space. I need space away from all the pressures of life. As I begin to write this, I am sitting in my truck on the way to work. It is dark outside, but I am alone and enjoying […]

Mental health Relationships Spiritual Formation

Seven Keys To Help You Prevent A Slippery Slope Slide To Destruction.

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A slippery slopes can be a lot of fun. As a kid, I used to love zooming down water slides, sand dunes, and just your normal everyday playground slide. They were safe because there was nothing dangerous at the bottom. But what if there was, or if you were not […]

Spiritual Formation

Where Are You Now? Loving Reality or Living In The Imagination

Where are you now? Erik Fisher and Jim Woods have just written a wonderful book on goal setting. Erik has a truly brilliant podcast called ‘Beyond the To Do List’. The first chapter asks the question. Where are you now? The point he is making is that in order to […]

Anxiety & Stress

How to Develop a Compass for the Brain

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When the stress loading becomes too much it is very easy to lose your way. What we need is some sort of Thinking Compass. Mental Illness is one of the worst fog generating experiences you can have. Your brain can play tricks on you. Your perceptions can change, sometimes quite […]

Spiritual Formation

The Gentle Art of Letting Go

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He was taking a risk in releasing it to the wild and unknown. The Gentle Art of Letting Go It cooed quietly then off and away it flew as Noah let it go. 7 long days Noah waited and hoped. The Dove returned, olive leaf in its beak, it was […]