Spiritual Growth Archives

When You See Into Their Mist – Who They Are Becoming

There is a mask or even a mist that we can see something quite wondrous when we see behind or through, but it takes awareness to see the vision of what they are becoming. There is a drive I take every week to a farm and garden out in […]

Mental health Spiritual Formation

You’re Being Too Naked in Your Vulnerability

They were too naked in their vulnerability. Too much too soon, but with careful listening, time, and respect, they began to feel deeply known. They had been too naked with their vulnerability. They thought they were safe with this friend, that what they shared wouldn’t be exposed. But it was […]

Mental health Spiritual Formation

Dreams, Visions, and Revelations. How they can help

Dreams, visions, and revelations are part of our lives, but what do we do with them? We can treasure them and find their help. Each night as I am about to sleep, I pray a simple two-word prayer – ‘Spirit come.’ I then emotionally see myself being cocooned inside wide […]

Spiritual Practices

The Gentle Approach to Heart and Mind Change

There is a gentle approach to how the heart and mind can change. Instead of the force of a flood, it’s a refreshing rain. Let’s learn to absorb the goodness. There is something very special to me about a nice soft rain shower in the middle of a dry summer. […]

Depression & Low Mood Faith & Mental Health

When You Find Yourself in a Dark Hole, Start Digging

When you’re in a dark hole, it can feel like there is a loss of hope, but you can dig yourself out with some wisdom and encouragement. It was a hole that I had fallen into. I was in a deep dark hole where the sun didn’t seem to reach. […]

Relationships & Connection

Are you helping too much?

You might be helping them too much and hinder any progress for them and yourself, but we can learn new ways of helping and see the change we want for them and ourselves. She was helping too much, and the person she was helping didn’t mind one little bit. In […]

Spiritual Practices

The Right Word at the Right Time – A Rhema Word

We can get into thinking ruts, but the right word at the right time can lift us out and move us into new and better thinking. So we need to be searching for the Rhema words. It was only a short sentence that he said, but the words seemed to […]

Trauma & Recovery

God’s Love can Heal a Heart Full of Anxiety

The heart can be full of anxiety from a young age. But there is hope when we are feeling helpless and vulnerable. Kandace Rather tells us how God’s love healed her heart. I remember the first time I felt panic. I was in third grade, and my mom had just […]

comparisonitis compulsion compare yourself to others depression anxiety

Getting Well Staying Well Mental health

Comparisonitis – The Compulsion to Compare Yourself

Comparisonitis kills joy. Comparing yourself to others robs you. Instead, explore who you are and the work you have been given, and then sink yourself into that. I’m just recovering from a severe case of comparisonitis. I think I caught the most recent dose from the Internet, but this disease has […]

Spiritual Practices

Sharpening: A Spiritual Habit for Better Mental Health

Life will blunt your edge. The knocks, the scuffs, the micro-abrasions and who you are gets dulled. Having a daily sharpening practice keeps your mental health having a fine edge. I was getting frustrated. I was cutting down a tree with my chainsaw, and it was taking forever. The teeth of […]