Spiritual Growth

85 posts

comparisonitis compulsion compare yourself to others depression anxiety

Comparisonitis – The Compulsion to Compare Yourself

Comparisonitis kills joy. Comparing yourself to others robs you. Instead, explore who you are and the work you have been given, and then sink yourself into that. I’m just recovering from a severe case of comparisonitis. I think I caught the most recent dose from the Internet, but this disease has […]

Sharpening A Spiritual Habit for Better Mental Health

Sharpening: A Spiritual Habit for Better Mental Health

Life will blunt your edge. The knocks, the scuffs, the micro-abrasions and who you are gets dulled. Having a daily sharpening practice keeps your mental health having a fine edge. I was getting frustrated. I was cutting down a tree with my chainsaw, and it was taking forever. The teeth of […]

How to Restore your Soul when Feeling Flat and Drained Out

How to Restore your Soul when Feeling Flat and Drained Out?

Feeling flat and empty can become an invite to feeling full of depth and not a step into depression. Focusing in on something and someone bigger than ourselves can revive a flagging soul. There are times when I feel flat. Life feels meaningless and like it’s one cyclical trip of […]

Mental Health is ... Giving Grace to Failure and Rethinking Expectations

Give Grace to Failure and Rethink Expectations

When we have realistic expectations, we can build resilience and an internal wisdom that is gentle with our humanity. We can grace ourselves and others when there is a failure to meet expectations. What caused the breakdown? Was it a genetic weakness? The piling up of expectations? Lack of sleep, […]

Wallowing in the past won’t add to your future

Wallowing in the past won’t add to your future

There is a time for everything, but wallowing in your past will create an endless rut of misery. Isn’t it time to allow God, who knows all, to take the unknowns and allow you to walk in today? I always like a good wallow, don’t you? It’s like a warm, […]

Please. No Fixing, Advising, Saving or Straightening Out

Please. No Fixing, Advising, Saving or Straightening Out

If you want to hear the heart of another, then you need to still your own. Fixing, advising, saving, or straightening out will only stifle the emergence of true wisdom. We need to listen with questions.  Sometimes I want to tell some people to shut up and just listen. They […]

four-signs-that-you-have-truly-forgiven-and-youre-not-stuffing-it-down

Four Signs you have Truly Forgiven and You’re not Stuffing it Down

How can a person know when they have truly forgiven someone else. What is the difference between true forgiveness and simply stuffing down or sweeping under the rug your feelings? It is tempting for Christians to try to forgive quickly in order to ease their minds and resolve the conflict. […]

How To Prayerfully Listen, Interpret, and Understand Your Dreams

How To Prayerfully Understand Your Dreams

When I saw my mother-in-law talking very loudly in a distant relatives’ funeral, I then remembered that she didn’t have her hearing aids in, and of course, this made perfect sense … in a dream. Sleep is good and was made to be good. Within the world of our dreams, […]