Spiritual Growth

89 posts

Are you Praying Against Yourself The Abusive Art of Self-Deprecation

Praying Against Yourself The Abusive Art of Self-Deprecation

Words have power. Self-deprecation is to pray against the self, but we can learn to pray for the self and so develop healthier thinking patterns.   It was the words at the end of his sentence that caught my attention. ‘I’m so stupid; I always do things like that’. You […]

comparisonitis compulsion compare yourself to others depression anxiety

Comparisonitis – The Compulsion to Compare Yourself

Comparisonitis kills joy. Comparing yourself to others robs you. Instead, explore who you are and the work you have been given, and then sink yourself into that. I’m just recovering from a severe case of comparisonitis. I think I caught the most recent dose from the Internet, but this disease has […]

Sharpening A Spiritual Habit for Better Mental Health

Sharpening: A Spiritual Habit for Better Mental Health

Life will blunt your edge. The knocks, the scuffs, the micro-abrasions and who you are gets dulled. Having a daily sharpening practice keeps your mental health having a fine edge. I was getting frustrated. I was cutting down a tree with my chainsaw, and it was taking forever. The teeth of […]

Mental Health is ... Giving Grace to Failure and Rethinking Expectations

Give Grace to Failure and Rethink Expectations

When we have realistic expectations, we can build resilience and an internal wisdom that is gentle with our humanity. We can grace ourselves and others when there is a failure to meet expectations. What caused the breakdown? Was it a genetic weakness? The piling up of expectations? Lack of sleep, […]

Wallowing in the past won’t add to your future

Wallowing in the past won’t add to your future

There is a time for everything, but wallowing in your past will create an endless rut of misery. Isn’t it time to allow God, who knows all, to take the unknowns and allow you to walk in today? I always like a good wallow, don’t you? It’s like a warm, […]

Please. No Fixing, Advising, Saving or Straightening Out

Please. No Fixing, Advising, Saving or Straightening Out

If you want to hear the heart of another, then you need to still your own. Fixing, advising, saving, or straightening out will only stifle the emergence of true wisdom. We need to listen with questions.  Sometimes I want to tell some people to shut up and just listen. They […]